Blog

Embrace a Radiant Summer with these Self-Care Ideas

Summer is finally here, and what better time to embark on a journey of self-care and rejuvenation! These suggestions are designed to help...

annsyogalounge

Jun 23, 20243 min read

Yoga Spring Clean - Clear your space, refresh your practice and feel revitalised!

Are you up for decluttering your physical space, cleansing your body and rejuvenating your mind and spirit this spring? This can be done...

annsyogalounge

Mar 28, 20243 min read

Yin Yoga - A pathway to a good night's sleep

In today's fast-paced world, finding quality sleep can be challenging. The constant stress and stimulus of daily life often leaves us...

annsyogalounge

Feb 13, 20243 min read

Winter Self Care - How Restorative Yoga can help

By incorporating restorative yoga into your winter routine, you can create a cosy space for whole body wellbeing, relaxation, and inner...

annsyogalounge

Dec 13, 20233 min read

Autumn Yoga and Self-Care 🍁

Some ideas to create a positive, healthy and cosy vibe and connect to this season. 1. An autumn / fall-inspired yoga flow Embrace the...

annsyogalounge

Nov 10, 20232 min read

Start the Day Meditation

Let's start the day in a positive frame of mind I invite you to settle, breathe, be.... Engage the breath, relaxing the body and when you...

annsyogalounge

Nov 23, 20202 min read

Ann's Yummy American Blueberry Pancakes

Method Mix together 200g self-raising flour, 1 tsp baking powder and a pinch of salt Beat 1 egg with 300ml milk (I used whole milk but...

annsyogalounge

Nov 23, 20201 min read

Ann's Mulled Cider Recipe

Great for Autumn and Winter Evenings - make this quick and easy warming drink. You can substitute flavourings, but here is what I used...

annsyogalounge

Nov 13, 20201 min read

Ann's Delicious Lemon Curd Sponge Cake, Courtesy of Lorraine Pascale

I recently made this sponge cake for our post-yoga treat - it was a real winner (see picture below) 220g softened butter 200g caster...

annsyogalounge

Nov 10, 20202 min read

Subscribe to our newsletter & a free 25 min guided relaxation

to our newsletter& free 25 min guided relaxation

"l followed your recording last Monday at 7pm (I'm a creature of habit)! And it was great to be able to keep practicing. Interestingly since yoga l am feeling alot stronger and getting my muscle back after 5 years of not riding, and been able to go out on my bike regularly without any problems with my knees, which l've always struggled with since teenage years! Love going out on my bike in the sunshine, out in the countryside!!!...bliss😍"

- Tammy

"Love Ann’s yoga classes!!! I’ve been doing the Friday Night dynamic yoga on zoom and it’s great! Suitable for all abilities, Ann is really lovely and welcoming and the classes are fab! Zoom is also easy to use and work with. Would definitely recommend to everyone!"

Blog

Embrace a Radiant Summer with these Self-Care Ideas

Yoga Spring Clean - Clear your space, refresh your practice and feel revitalised!

Yin Yoga - A pathway to a good night's sleep

Winter Self Care - How Restorative Yoga can help

Autumn Yoga and Self-Care 🍁

Start the Day Meditation

Ann's Yummy American Blueberry Pancakes

Ann's Mulled Cider Recipe

Ann's Delicious Lemon Curd Sponge Cake, Courtesy of Lorraine Pascale

Subscribe to our newsletter & a free 25 min guided relaxation

to our newsletter& free 25 min guided relaxation

- Tammy

- Shelly

Contact me