Yoga Nidra
Yoga Nidra
Yogic sleep or Relaxation Yoga
Hop into something comfy and lie down on the floor or your bed. No yoga poses, just rest. Listen to me introduce the session and lead you through a guided meditation. We will have time at the end to discuss if you choose.
Benefits of a Regular Yoga Nidra Practice:
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Improves sleep
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Slows heart rate and regulates breath
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Reduces blood pressure
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Turns off the stress response
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Decreases muscle tension
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Increases mental focus, attention and decision making
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Increases creativity
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Produces a sense of calm
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Improves retention of information
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Allows the body to heal
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Allows us to stay in the present moment more easily
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Reduces chronic pain
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Improves conditions such as anxiety and depression
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Increases energy
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I often incorporate Yoga Nidra into my weekend workshops or as one-off lunchtime specials.
Make sure you are subscribed to my newsletter to be notified of upcoming dates.
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"I love, love, love Ann's Yoga Lounge. What a warm, peaceful and welcoming environment. Ann is such a lovely person who puts you at ease immediately with her calm and friendly persona. She is very knowledgeable and caters for all abilities. Ann holds various types of class throughout the week most of which I have attended and would fully recommend to beginners and experienced yoginis. Ann and her husband, Graham also bake a mean cake!! "
- Sally
"Thank you Ann, I'm really enjoying getting back into yoga. Couldn't recommend you enough. Brilliant classes held in your lovely lounge and I always come away feeling totally relaxed"