Chair/Desk Yoga
Chair/Desk Yoga
I am a firm believer in taking yoga off the mat and into our everyday lives.
Seated yoga is ideal for anyone of any agility who has a few minutes to spare whilst waiting for a cup of coffee to cool, the bus to arrive or when sitting on a train or plane.
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You can do a great mini desk yoga workout in your lunch hour. A little head and shoulder circling, gentle twists and opening poses relieve any hunching over computers and phones and boost your focus and mood.
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Seated yoga can include variations of all the classical yoga poses, including sun/moon salutations, warriors and more.
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In a seated yoga class I like to incorporate breathwork and relaxation to finish.
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Everyone is invited to listen to their own unique body and adapt poses to suit them (particularly if carrying an injury) or simply rest.
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I offer classes and challenges using a chair as a your friend at the Studio, online and in the community, adapting routines to suit you.
Interested in Community or Corporate events, or to hold unhunch at lunch classes at your place of work?
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"Never having done yoga before I was delighted to find Ann's yoga class. My flexibility has improved no end and Ann makes the classes very enjoyable and is a great teacher. Having a video of the class to do the exercises again in my own time is also a real added bonus"
- Maggie
"Thank you Ann, I'm really enjoying getting back into yoga. Couldn't recommend you enough. Brilliant classes held in your lovely lounge and I always come away feeling totally relaxed"