Free Monthly Events & Specials
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No prior knowledge of Yoga is necessary as I introduce different short tasters of Yoga or Meditation. These are not held in the Yoga Studio but online in the comfort of your own home and many of the challenges you can do in your pyjamas! Go to the 'guides' section at the top of the group page to access past challenges.
Topics cover
Sun Salutations, Balances
Chair Yoga
Warriors, Meditation
Yin Yoga for a good night's sleep
Yoga for a happy back, a happy core
Happy shoulders & happy hips
Poses for all 7 chakras
A Yoga Nidra event (blissful guided deep meditation or yogic sleep)
In December 2023 the free offering was an Open Evening of Yoga and Art, held at the Studio. Friends and newcomers joined us for a glass of prosecco, a mince pie and experienced artwork from Carolyn Roberts hung around our home. There was also the option to participate in a mini seated yoga taster for tight shoulders and a chance to chat.
Our February one was a series of free Yin tasters.
"Thank you Ann. I’ve just caught up with day 2 of the Chair Yoga Challenge which I missed due to getting too hot; and now I’ve just completed this morning’s session. I am a beginner but already feeling the benefits in this old body. And I loved the meditation"
- Jean
"Yin Yoga is just perfect for relaxation. Ann’s Yoga Lounge - sorry I haven’t managed to catch the good night sleep sessions live in the Challenge but I have worked through them on catch up. I will definitely keep this up as an extension to my routine in the ten minutes before settling down for sleep.
It is working wonders. It will also discipline me not to check my phone in that ten minutes which is the worst thing you can do to a get a good nights sleep"